Thrive Retreat: Broughton Sanctuary

Isabelle
Thu, 19 Oct 2023 00:00:00 +0000

Broughton Sanctuary will host Thrive’s first holistic wellness retreat over 3 nights and 4 days in October 2023. Thrive Retreats are designed to be an investment in yourself, offering a boutique retreat experience that empowers attendees to discover and embed better ways of living a healthier, fuller and more active life.

The Thrive team host a variety of transformational experiences in fitness, diet, sleep and rest & recovery including wild swimming, nature hikes and runs, HIIT classes, hot and cold therapy, evening sound baths and yin yoga. The team create a supportive and welcoming environment where retreat go-ers can learn and grow in one of the most exceptional transformative wellness venues in the world, Broughton Sanctuary.

Thrive retreat holidays offer insights and experiences around four pillars that affect the way you experience life day to day:

Fitness

Nutrition

Mindset

Sleep, rest & recovery

The Thrive philosophy is that by making gentle adjustments to each of these 4 lifestyle factors, you can make a huge positive impact on your health and well-being.

Thrive’s base is Broughton Sanctuary – a historic 3000-acre country estate at the gateway to the Yorkshire Dales which has been in the Tempest family for 1,000 years. The surrounding Sanctuary is home to an innovative Nature Recovery Project combining ancient and newly planted woodland, rolling meadows and tranquil lakes and rivers intertwined with unique estate features including woodland dining in the Cosmic Garden, a Fibonacci sequence stone circle and moon baths set into the hillside to take in the full extent of the breath-taking views.

Thrive retreat mornings will kick off with a countryside run or hike, encompassing Broughton’s stunning vistas, followed by a delicious chef-prepared breakfast to power your day. Avalon’s state-of-the-art wellness facility sits at the heart of your retreat experience with the unique ‘studios with a view’ hosting a varied menu of exercise and class options accompanied by exclusive access to the spa, sauna and pool suite to rest and re-charge. Thrive retreats maximise the full breadth of Broughton’s 3000 acres with activities and adventure led by our expert team, alongside education in fitness, nutrition, recovery and mindset. Days wind down with meals in our beautiful walled garden restaurant Utopia, and a range of evening experiences you can share with a supportive, likeminded retreat group.